Healthy Eating and Balanced Diet

Healthy Eating is vital for our health which helps to enhance overall health. A healthy diet also can provide the body with an important macronutrient, micronutrients, nutrition fluid, and adequate calories. For this reason, our diets should contain a good sort of different foods.

A diet can need proper nutrition to figure effectively. Without good nutrition, your body is more susceptible to disease, infection, fatigue, and also poor performance. Children with a poor diet they will run the danger of growth, developmental problems and also poor academic performance, and also bad eating habits can persist for the remainder of their lives. Learn more about healthy meal plans for teenagers.

  1. Food, Diet and Health
  2. Variety of foods are essential for a diet
  3. Carbohydrates, Proteins and Fats
  4. Vitamins and minerals
  5. Nutrient requirements and recommended dietary allowances
  6. Importance of the Diet during different Stages of human Life
  7. Balanced diet for an adult man and adult woman

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