Healthy Eating and Balanced Diet

A Healthy Eating is important for our health and that helps to improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. For this reason, our diets should contain a variety of different foods.

A balanced diet needs proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids.

  • Food, Diet and Health
  • Variety of foods essential for a balanced diet
  • Carbohydrates, Proteins and Fats
  • Vitamins and minerals
  • Nutrient requirements and recommended dietary allowances
  • Importance of Diet during Different Stages of Life
  • Balanced diet for adult man and adult woman

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