Diabetes, Nutrition, Obesity and Eating Disorders

Plant-Based Diets and Metabolic Health

Plant-based diets have been increasingly recognized for their role in preventing and managing metabolic diseases. This session will explore how vegetarian, vegan, and flexitarian diets impact insulin resistance, obesity, and cardiovascular health. Experts will discuss nutrient adequacy, protein sources, and essential micronutrient considerations for individuals following plant-based eating patterns. Case studies highlighting the long-term effects of plant-based diets on Type 2 diabetes and obesity management will be presented. The session will also provide practical guidance on meal planning and transitioning patients toward plant-based eating.