Diabetes, Nutrition, Obesity and Eating Disorders

Diabetes Prevention and Lifestyle Changes

Diabetes prevention is focused on reducing the risk of developing type 2 diabetes through lifestyle changes. Type 2 diabetes is often associated with obesity, physical inactivity, and an unhealthy diet. By adopting healthy habits, individuals can reduce their risk of developing diabetes and improve their overall health. One of the most effective ways to prevent diabetes is through regular physical activity. Exercise can help improve insulin sensitivity and reduce the risk of insulin resistance, which is a key factor in the development of type 2 diabetes. It is recommended to engage in at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking, cycling, or swimming.

Dietary changes can also play an important role in diabetes prevention. A healthy diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of diabetes. Foods that are high in added sugars, saturated and trans fats, and refined carbohydrates should be limited. Maintaining a healthy weight is also an important factor in diabetes prevention. For individuals who are overweight or obese, losing weight through a combination of diet and exercise can help reduce the risk of developing diabetes.